“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”…
Who Doesn’t like FREE? I know Free is always a welcome gift and I am celebrating this Holiday Season with…
Tell me something about YOU before I get carried away… many of you already know I’m a health and fitness…
Now that the Christmas Cookies and Eggnog has been eaten and the stretchy yoga pants are even feeling a little…
Holidays Can Be a Difficult Time for Staying Healthy Even if you had a little too much Holiday Cheer there…