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Month: December 2018

Today is a New Day

December 30, 2018 Cynthia Jennings

“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”…

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Wh Doesn’t Like Free Things

December 28, 2018 Cynthia Jennings

Who Doesn’t like FREE? I know Free is always a welcome gift and I am celebrating this Holiday Season with…

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Let’s Get to know Each Other

Cynthia Jennings

Tell me something about YOU before I get carried away… many of you already know I’m a health and fitness…

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The Valley of Time

December 27, 2018 Cynthia Jennings

Now that the Christmas Cookies and Eggnog has been eaten  and the stretchy yoga pants are even feeling a little…

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The Day After Christmas

December 26, 2018 Cynthia Jennings

Holidays Can Be a Difficult Time for Staying Healthy Even if you had a little too much Holiday Cheer there…

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