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Month: November 2019

Transformation Tip Hydration

November 24, 2019 Cynthia Jennings

Our bodies are primarily water, and for that reason alone hydration is an important part of life. What makes hydration…

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Week 4 – Eating Fat is a Good thing

November 10, 2019 Cynthia Jennings

Yes, can you believe this? Eating Fat is a good thing for your health. Now, I have been through those…

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Week Three is All about that Protein

November 1, 2019 Cynthia Jennings

How much protein does an Adult need? This is a very common question and a very good question. According to…

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