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Author: Cynthia Jennings

Life is a Journey

August 17, 2020 Cynthia Jennings

Life is a Journey Life is a journey and there is a path that we will always be navigating those…

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Feeling Like a Busted Can of Biscuits?

May 27, 2020 Cynthia Jennings

Feeling like a Busted Can of Biscuits? I totally feel ya! If the COVID19 quarantine wasn’t enough, throw in a…

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Filed under: Emotional Eating, Healthy Life, Mindset, Nutrition, Weight Management

Spring Fever! The Beach is Calling!

May 13, 2020 Cynthia Jennings

Nelson Mandela “There is no passion to be found playing small – in settling for a life that is less…

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Suck it Up Buttercup!

May 9, 2020 Cynthia Jennings

(The blog post today is of a little different format, I am writing on the topic of my own personal…

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Filed under: health coach, Healthy Lifestyles, Nutrition, Weight Loss, Weight Management

Best Strategies to Fight contracting a contagious illness!

March 12, 2020 Cynthia Jennings

Worried about the Pandemic? If you are already doing what it takes to be healthy it would be less frightening!…

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Filed under: Good Health, Healthy Lifestyles, Nutrition, Pandemic precautions, Prevention

Which Nutrition plan is best?

March 4, 2020 Cynthia Jennings

We are bombarded from every possible angle with so many options now! The list of options for weight loss and…

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Filed under: Keto, Nutrition, Weight Loss, Weight Management

Roasted Veggies are Fun Foods

February 22, 2020 Cynthia Jennings

Not a fan of eating your Veggies? A lot of people fall into this group even as adults! I happen…

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Filed under: Fun Foods, Good Health, Healthy Lifestyles, HealthyMeals, Vegetables

THE MIGHTY TURNIP…MOST OFTEN OVERLOOKED VEGGIE!

February 3, 2020 Cynthia Jennings

Cutting your Carbs this year? This is one of the most popular weight loss plans out there this year. Everyone…

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Filed under: HealthyMeals, Keto, Low Carb

The Most Underrated Vegetable…Celery!

December 19, 2019 Cynthia Jennings

Celery is the most underrated vegetable, really it is. I have to confess this as a child I literally would…

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Tis the Season!

December 3, 2019 Cynthia Jennings

We are in the last 28 Days of 2019 and the Holiday Season is in full swing. I want to…

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