Today is a New Day

“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” ~ World Health Organization 

Be at war with your vices, at peace with yourself, and let yesterday be your only competition. ⁣

TODAY is a new day! ⁣

🤗 The holidays are wonderful, but the whole eating, drinking, out of routine thing really throws us into vicious cycle, right? 🙋🏻‍♀️Trust me, I get it.⁣

But today is NEW. ⁣

🙌🏻 Today you can be RELEASED from that Cycle

🙌🏻 Today you can decide to commit⁣

🙌🏻 Today you can stop listening and believing excuses ⁣

This is not another silly resolution, it’s YOU taking back control of your life. Don’t let food or negativity be the boss of you 💪🏻

You may not be able to see success in your mind yet, but it’s there! I’m sure of it. It’s that first step that takes the most courage. I know! I’m right with you, friend! ⁣

Here’s a few free tips to reign life back in:⁣

👉🏻 Get rid of the leftovers. Out of sight, out of mind ⁣

👉🏻 Get some exercise- even if it’s just a walk around the block- it will refresh your mind⁣

👉🏻 Get hydrated. Drink half your weight in ounces of water⁣

👉🏻 Feel like snacking? DRINK water first you may just be thirsty

👉🏻 Get more sleep. SO key to good health⁣

I believe in you! I’m totally cheering you on. I’m starting a small group mentorship to help women evict negative habits and replace with with new, positive ones. ⁣

This is not a quick fix gimmick. it’s actual mental mindshift for PERMANENT change. We’re kickng emotional eating to the curb! ⁣

If you wanna join us or just find out more about it, email @ cjrn79@gmail.com and put TOGETHER WE RISE in the subject line so I see it. ⁣

We are #bettertogether 👋👊💕